Many definitions of tantra can be found in books and websites. What attracted me to tantra was the motto "conscious loving".

This is what tantra means to me: a conscious choice to love. Tantra is dedicating the time, energy and focus to opening our hearts to love. Integrating tantric practices into one's life shifts energy and focus. Openness to the flow of life and love becomes the highest priority.

Tantra embraces many practices to connect a person to him/herself, and help one connect with other people.

White tantra teachings include the practices of breath, meditation, and yoga.

Red tantra teachings gift us with the skills of connecting with others through gazing, breath, and touch. There are techniques for healing and moving energy with one another, as well as intensifying sexual energy and pleasure.

Tantra is known for integrating the sexual with the spiritual. Sexual energy is a life-force energy, and has an effect on creativity and health. When combining the healing and awakening of sexual energy with the opening of the heart, we can experience deeper connection, move and process stuck energy, and live more passionately from our hearts.

 

BENEFITS OF TANTRA FOR MEN AND WOMEN:

  • connects us to our divine god/goddess energy
  • provides with skills and techniques to love and nourish our own bodies
  • emphasizes choosing to love in every moment
  • builds consciousness between partners and in every area of our lives
  • teaches skills and techniques that make us better lovers
  • keeps the body youthful and health
  • teaches and expands the possibilities to manifest our dreams and wishes and integrate them into real life

THE BODY PSYCHOTHERAPY OF TANTRA:

  • gifts us with the knowledge of becoming healer to our beloved
  • moves energy and emotion -- allows grief, pain and anger to leave the body so we can experience more pleasure and ecstasy
  • teaches and expands the possibilities for clitoral, vaginal, and multiple orgasms, as well as female ejaculation (amrita) for women
  • teaches and expands the possibilities of ejaculatory control, stronger and longer lasting erections, and full-body orgasms for men

 

my sessions do not include sexual activity.